AARP Eye Center
)
It's NATIONAL DANCE DAY!
Break out into a twirl or two-step on, 'National Dance Day' (third Saturday in September). The day focuses on raising awareness about dance. It also encourages Americans to embrace dance as a fun and positive way to maintain good health and combat obesity.
As a cardiovascular exercise, dancing offers numerous benefits. The activity may be low or high impact. However, either one will increase aerobic fitness.
Other benefits of dancing include:
โจ Improved muscle tone
โจ Weight management
โจ Flexibility and strength
โจ Strong bones and reduced risk of osteoporosis
โจ Improved balance
โจ Increased cardiovascular health
โจ Enhanced opportunity for social interaction
โจ Helps boost mood
Also, age doesn't matter. Your dancing partner may be a child or someone 20 years your senior. No matter how skilled you are, there's always a new step to learn, too. Grab a partner and get dancing! [source: National Day Calendar]
โจ 80 Inspirational Dance Quotes to Get You Dancing [planetofsuccess]
Some Fun Dance Evolutions:
โจ๐บ๐ Why humans love to bust a move | Dance, Dance Evolution [YouTube]
โจ๐บ๐ EVOLUTION OF DANCE [YouTube]
โจ๐บ๐ EVOLUTION OF DANCE | 1920S-2020S [YouTube]
โจ๐บ๐ DANCE EVOLUTION - 70s-2020s - ALL TRENDS - Dance with Super Party! [YouTube]
โจ๐บ๐ Evolution of Dance by Years [YouTube]
______________________________
โจAnd, keep on dancing. โจ
๐ <๐ ๐>
_/| |\_ | |\_ _/| |
//\\ //\\ //\\
Heeeeey.
Never gonna give you up.
@KellytheBelly wrote:It's NATIONAL DANCE DAY!
Break out into a twirl or two-step on, 'National Dance Day' (third Saturday in September). The day focuses on raising awareness about dance. It also encourages Americans to embrace dance as a fun and positive way to maintain good health and combat obesity.
As a cardiovascular exercise, dancing offers numerous benefits. The activity may be low or high impact. However, either one will increase aerobic fitness.
Other benefits of dancing include:
โจ Improved muscle tone
โจ Weight management
โจ Flexibility and strength
โจ Strong bones and reduced risk of osteoporosis
โจ Improved balance
โจ Increased cardiovascular health
โจ Enhanced opportunity for social interaction
โจ Helps boost mood
Also, age doesn't matter. Your dancing partner may be a child or someone 20 years your senior. No matter how skilled you are, there's always a new step to learn, too. Grab a partner and get dancing! [source: National Day Calendar]
โจ 80 Inspirational Dance Quotes to Get You Dancing [planetofsuccess]
Some Fun Dance Evolutions:
โจ๐บ๐ Why humans love to bust a move | Dance, Dance Evolution [YouTube]
โจ๐บ๐ EVOLUTION OF DANCE [YouTube]
โจ๐บ๐ EVOLUTION OF DANCE | 1920S-2020S [YouTube]
โจ๐บ๐ DANCE EVOLUTION - 70s-2020s - ALL TRENDS - Dance with Super Party! [YouTube]
โจ๐บ๐ Evolution of Dance by Years [YouTube]
______________________________
โจAnd, keep on dancing. โจ
๐ <๐ ๐>
_/| |\_ | |\_ _/| |
//\\ //\\ //\\
"I downloaded AARP Perks to assist in staying connected and never missing out on a discount!" -LeeshaD341679
