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Wake up workout 🏋️‍♀️ drink water , and be Happy best tip ever

Racquel Evans

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From Yoga Journal…

Self-Care Tip: Drink Warm Lemon Water

In Ayurveda, we are advised to start each day by drinking lukewarm lemon water, in order to stimulate the gastrointestinal tract and peristalsis.

https://www(dot)yogajournal(dot)com/lifestyle/health/ayurveda/self-care-tip-drink-lemon-water/

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