What to Do When Life Gets You Down

[AARPMaggie]

Life happens. You get a flat tire, make a mistake at work or get into an argument with a friend. It’s possible to respond to stress in a neutral or even positive way, but avoiding negativity can be a real challenge. So let’s find a way to deal with life’s little defeats. Explore this activity on Staying Sharp and learn how focusing on the upsides of stressful situations can help you. Visit AARP® Staying Sharp® for more information on brain health.

[MoyrahR89447]

As a Christian, I pray and ask God to uplift my spirit and keep my thoughts positive. It's not always spontaneous, but gradually, with focused effort, it works. Getting out and walking in a nature setting is another surety.

[jimbohretired]

I I considered going to a singles group here in my Trilogy development. I called in and asked about mix of people etc. The leader of the group said always 99% of attendees are women almost never have men attend. (And you will be hit on relentlessly) So I chose not to attend - that was about a year ago. I have now attended my first meeting and was pleasantly  surprised. Was a small group sat next to and across from ladies ( there were only two men in this small group) 

It was a wonderful experience had a great conversation with the lady sitting next to me and with several other ladies at my table. Sometimes we need to take a chance. Came away with no negatives and am looking forward to the next meeting.

[FirmoR316757]

My wife and I bought a motorhome so when life calls down upon us we hop into the motorhome and forget about the big city blues and hit the open country...