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Weight Loss Challenges as We Age

It’s no secret that our bodies change as we age. We can see some of those changes in the mirror (hello, gray hair), while others take place internally, including in our muscles, bones and joints. Many of us assume that weight gain must be part of those changes, but it doesn’t have to be. Eating a healthy diet and maintaining a healthy weight may slow down some of those changes. Explore the Weight Loss After 50 challenge, which is based on The Whole Body Reset, to learn more. AARP Staying Sharp® users get 40 percent off the purchase of the paperback version of this book until March 31, 2024, when purchasing through the publisher. To redeem, click here and use promo code AARP40 at checkout. Visit AARP® Staying Sharp® for more information on brain health.

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