When you find yourself unmotivated, don’t beat yourself up. Check out this article on how to build yourself up, by considering and using your strengths. You just might find that you are your own best cheerleader. Visit AARP® Staying Sharp® for more brain health information.
I love learning new workouts- Osteoporosis workouts with dancing, muscles stretching, moving to the grooving. When, you feel tired, get a tea drink- Lemon Balm Tea- which transforms you into a bliss atmosphere!