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Community Concierge

Too Much TV Time?

Sitting for hours each day is doing your brain and body no favors. Everything from your memory to your muscles to your life span itself is negatively affected by long stretches of inactivity. Read this blog to learn three ways too much couch time may affect your health. Visit AARP® Staying Sharp® and take control of your brain health.

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Newbie

I have a standing desk at my office and I use it all day long. 

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Newbie

I've also read that you shouldn't stand all day.  It reminds me of my Army days, where constant standing helps to compress your spine.  I recommend you alternate your standing and sitting.  Just the motion of moving from one position to another helps with circulation and strength. 

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Social Butterfly

I keep moving by alternating between sitting and laying on the couch.  Sometimes I sit in my chair also.

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