Practicing mindful alcohol consumption can be challenging, especially when we are in a celebratory mood. Limiting your alcohol intake is associated with good health. To be mindful, focus on the when, where, why, how much and how quickly you drink. Notice how each drink affects your mood, body, behavior and thoughts. Pace yourself, try having one drink per hour, and have a glass of water in between each drink.
Check out the other tips and kick that holiday stress to the curb!