The Soothing Sounds of Music

[AARPMaggie]

Whether I’m feeling happy or sad, listening to music gives me comfort. That’s a common experience. There’s a large body of research on the benefits of listening to music, with some studies showing that music can lower stress levels and help with sleep. Want to learn more? Watch this video to learn about the connections between music and the brain and why music is considered a universal language. So tell me, what’s your favorite type of music? Visit AARP® Staying Sharp® for more information on brain health.