Staying Strong, One Day at a Time

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Resilience is the ability to rebound from hardship and approach each day with determination that you’ll do more than survive — you’ll thrive. Resilience comes from within, but you can learn ways to build it. The Building Resilience challenge from Staying Sharp offers tools that will help you question your thinking, adjust your attitude and recognize your strengths. These tools may help you cope with challenges — and also inspire you to approach life in a way that leads to growth and positive change. Visit AARP® Staying Sharp®, an AARP member benefit, for more information on brain health.