No Gym? No Problem

[AARPMaggie]

If you don’t have access to a local gym, don’t despair. Even if you do, sometimes the weather keeps you stuck at home. What to do? Staying Sharp offers a collection of exercise videos and aerobic workouts that you can use to stay fit from the comfort of home. Explore AARP® Staying Sharp®  for more brain health tips and resources.

[WebWiseWoman]

Thanks, Maggie! Here's a discussion we had about this which might assist others: "WORKING OUT / EXERCISING DURING RETIREMENT! WHAT WORKS FOR YOU? HOW DO YOU STAY CONSISTENT?" 

hth

[DebraW685763]

 I enjoyed all the information given to be very, very informative. I'm really looking forward to doing the exercises daily. I believe they will be HIGHLY effective for me! 

Thank you!