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My Settings Guidelines Help

Mediterranean Meal Plan

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AARPMaggie
Community Concierge
‎11-19-2025 03:26 PM

Mediterranean Meal Plan

Exactly what is this meal plan and why is it so popular? With a foundation of vegetables, fruits, beans, seafood and healthy fats, this traditional diet is nutritious and flavorful — the best of both worlds — and has been linked to a host of health benefits. Get more health tips at AARP® Staying Sharp® today.

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