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Learning to stay in the present time

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AARPMaggie
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โ€Ž01-19-2021 09:36 AM

Learning to stay in the present time

Research shows that regularly practicing meditation and mindfulness can help you focus more effectively, relieve stress and enhance your happiness. The Staying Sharp Being Present Brain Health Challenge introduces techniques to help you learn about ways to experience and perceive your world with new focus and gratitude. Visit AARPยฎ Staying Sharp for more brain health information.

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