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Keep Your Mind Active

Research is finding that a variety of strategies — exercising regularly, eating a brain-friendly diet, getting good-quality sleep, socializing with friends and family, engaging the brain and reducing stress — may help to keep our brains healthy. Explore the Brain Health 101 challenge on Staying Sharp and learn about how sleep, exercise and eating may affect brain health. Visit AARP® Staying Sharp® for more information on brain health.

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