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How to Enjoy Every Moment this Holiday Season

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How to Enjoy Every Moment this Holiday Season

During the holidays, we often feel stressed when planning get-togethers, gift giving and meals. We get so caught up in organizing events that we forget to enjoy them. The Being Present challenge introduces techniques, including meditation and mindfulness, to help you focus more effectively, relieve stress and develop the practice of staying in the moment. Discover what you can learn in just 15 minutes a day over seven days to impact your overall well-being. Visit AARP® Staying Sharp® for more information on brain health.

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