Eat Well, Sleep Well

Content starts here

CLOSE ×

AARP MEMBERSHIP

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products, hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Join Now

Renew Now

You're this close to getting so much more ...

Get access to this and all Members-Only discussions, plus a world of member Benefits when you Join AARP!

Become an AARP Member for $12 Already a member? Login >

Members Only

My Settings Guidelines

Eat Well, Sleep Well

A recent research study suggests that people who eat a healthy diet can fall asleep more quickly and get more restorative sleep than when eating a diet lower in fiber and higher in sugar and saturated fat. Learn more about how you eat can affect your sleep. Visit AARP® Staying Sharp (stayingsharp.aarp.org) for more brain health information.

1,237 Views

never-displayed

More From AARP

Test your knowledge and see how much you know with a new game every day! Special opportunities for AARP Members and Rewards participants. Play now!

AARP Right Again! Trivia