Reply
Community Concierge

Eat Well, Sleep Well

A recent research study suggests that people who eat a healthy diet can fall asleep more quickly and get more restorative sleep than when eating a diet lower in fiber and higher in sugar and saturated fat. Learn more about how you eat can affect your sleep. Visit AARP® Staying Sharp (stayingsharp.aarp.org) for more brain health information.

cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
Need to Know

"I downloaded AARP Perks to assist in staying connected and never missing out on a discount!" -LeeshaD341679

AARP Perks

More From AARP