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Eat Well, Sleep Well

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AARPMaggie
Community Concierge
‎11-23-2020 12:48 PM

Eat Well, Sleep Well

A recent research study suggests that people who eat a healthy diet can fall asleep more quickly and get more restorative sleep than when eating a diet lower in fiber and higher in sugar and saturated fat. Learn more about how you eat can affect your sleep. Visit AARP® Staying Sharp (stayingsharp.aarp.org) for more brain health information.

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