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Chase Away the Winter Blues

Have you been feeling grouchy and out of sorts lately? You may have the "winter blues." The short days of winter and lack of light can bring fatigue, trouble concentrating and an uncontrollable yearning for carbohydrate-rich foods. Learn what you can do to chase those blues away, including including eating more vitamin D-rich foods, in this engaging article. Visit AARP® Staying Sharp®  for more brain health information.

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