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‎06-04-2025 11:32 AM

Back to Health Basics

June is Brain Awareness Month, a great time to focus on building lifelong, healthy habits. Explore the Brain Health 101 challenge from AARP® Staying Sharp®, built on the six pillars of brain health. It includes useful tools, including a sleep calculator, exercise videos and brainteasers. Take this challenge and spend time learning about strategies for achieving better sleep, relaxation and energy to help live your best life.

Visit AARP Staying Sharp for more information on brain health.