7 Nutrients That May Help Support Brain Health

[AARPMaggie]

Our brains thrive on a diet rich in seafood, fruits, vegetables, nuts and whole grains. But what are the key vitamins, minerals and other nutrients in these foods? Scientists have identified a number of strong contenders. You might be tempted to take supplements to get these nutrients, but a report from AARP’s Global Council on Brain Health says that “for most people, the best way to get your nutrients for brain health is from a healthy diet.” Read more about 7 essential nutrients for brain health in this article. Visit AARP® Staying Sharp® for more information on brain health.