5 Ways to Avoid Exercise Injuries

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5 Ways to Avoid Exercise Injuries

While staying safe at a gym took on a whole new meaning during the pandemic, if you're thinking about getting back to a fitness regimen this summer, you'll be wise to consider the more pedestrian dangers involving treadmills and bench presses — especially if you're over 50.

Check out these smart ways to avoid common mistakes that can lead to injuries.

How do you avoid injury while exercising? Share your tips with others now.

Strength training is also a great way to build muscle and bone density to avoid injuries. Learn more and get started today!