3 Foods That May Support Brain Health

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3 Foods That May Support Brain Health

It’s easy to lapse into all-or-nothing thinking at mealtime: Spend hours preparing a healthy feast or grab takeout or pop in a frozen pizza. The truth is, there are quick and simple ways to eat nutritious foods at every meal. Small diet tweaks can benefit your health, including brain health. Read this blog to see what 3 foods you should consider adding to your diet. Interested in adding new recipes to your collection? Explore hundreds of brain-friendly recipes on AARP® Staying Sharp® today.

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