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If you're caring for a loved one who is living with dementia, or another health condition, and they are experiencing Sundowners Syndrome, there are things can do to help manage it and minimize difficult behaviors and disruptions. Remember they are probably experiencing discomfort or a sense that they should be doing something or going somewhere. They may feel like there is something missing or it's time to go home. The key is to help them feel safe, secure, and "on top of things", and minimize triggers. That leads me to my 2nd tip:
Maintain Routines and Structure Activity
There is comfort in routine and security in the familiar. It can help with that feeling that they should be doing something (but maybe they can't quite figure out what it is, so perhaps they fall back on the familiar - it's time to go home, I've got work to do etc.). Here are some tips around building and maintaining routines:
Let us know how you structure your loved ones' days and manage routines! What works to help them feel more in control of their day?
Take care,
Amy Goyer, AARP Family & Caregiving Expert
Author, Juggling Life, Work and Caregiving
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