INSTED PURSECHESING FUNERL INSURANCE INVEST IN YOUR HEALTH TO SUPPORT A LONGER BETTER LIFE

[JanP289432]

Recently I read article how the people over sixty loosing muscles, - yes if you do not care about you will. My name John 77 years old dietitian with master's degree in diet planning and nutrition assessment from University of Warsaw, Poland. My drama starts when I was around 30 years old, my doctor gives me destructive news, because of congenital heart disease, I have had the most 2-3 years to life, for the next 35 years I been living destructive life, alcohol and stress. Around 20 ago I met my wife, she encourages me to chang my life, being dietitian, I start looking for solutions. few years ago, I achieved success- finding right diet. Now standing at 5'8 tall, weight 162 pounds, I'm full of muscle, incredibly healthy (despite of my heart disease) with perfect joints and brimming vistality and libido. Appearance no older than 60. My active day: 6am - gym heavy lifting 1.5h. 9am to 10 am 4 stets 80 push up= 320. 11am to 4pm walking fast and swimming (5-6days a week). I would like to encourage older people, don't give up even if you 80, you are still young, JUST BE ACTIVE.