🧘 FREE AARP "online" Exercise & Wellness Events/Classes for Members & Non Members!

[Winter2025VA]

These Exercise & Wellness AARP events and classes are FREE for members and non members.

Each MONTHLY event is listed BELOW for your convenience. ⬇️

AARP Virtual Community Center!!!

FREE interactive online events and classes designed for learning, self improvement, and fun.

USE LINK BELOW TO REGISTER FOR THESE EVENTS AND CLASSES. Search by "category" or "date".

https://local.aarp.org/virtual-community-center/

[Winter2025VA]

Boost Your Balance, Strengthen Those Joints: Balance & Mobility Class With Maria!

TOMORROW Monday, Dec 15, 2025.

11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 45 Minutes.

Zoom - Free Online Event.

➡️[*** About the Event!

Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls — our vision, our inner ear, and our leg muscles and joints — tend to break down.

This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required, although a yoga mat is recommended, and you might want to add resistance bands or light weights of up to 2 pounds. 

The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling and injury. Please consult your physician before starting any new exercise regimen. 

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[Winter2025VA]

‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌UPCOMING EVENTS!!!

Use the link in the 1st post at the top of this area for more information & to register.

Registration Required!!!

‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌➡️‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌[*** Events usually take place:

(1) Weekdays. Wednesdays have ALOT of events.

(2) Weeknights.

(3) Saturdays. NOT every Saturday.