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Extra Credit - December 2021

Caregiving – Self Care for the Caregiver

3 Golden rules for taking care of yourself https://videos.aarp.org/detail/video/5768243405001/denise-katie-austin%E2%80%99s-3-golden-rules-for-...

 

Maintain your mental health as a family caregiver https://videos.aarp.org/detail/video/6214695291001/ways-family-caregivers-can-maintain-their-mental-...

 

How to connect with other caregivers https://videos.aarp.org/detail/video/5859398854001/about-aarp%E2%80%99s-online-communities-for-famil...

 

Self-Care/Mental Health

Learn to deal with depression https://cdn.aarp.net/content/dam/aarp/rewards/earn-activities/2019/flower-losing-petals.svg

 

What can trigger happiness? https://www.aarp.org/health/healthy-living/info-03-2013/keys-to-happiness-quiz.html#quest1

 

How to be happier at any age https://videos.aarp.org/detail/video/6138845879001/how-to-be-happier-at-any-age

 

Adopt generosity for your brain https://videos.aarp.org/detail/videos/health/video/5138311660001/your-brain-on-generosity---aarp

 

Guided breathing affirmations https://videos.aarp.org/detail/videos/health/video/5128460124001/guided-breathing:-two-minute-affirm...

 

Healthy Eating – Holidays

 

Can you eat healthy during the holidays? https://www.aarp.org/health/healthy-living/info-2021/healthy-holiday-eating-quiz.html#quest1

 

Can you identify foods high in fat? https://www.aarp.org/health/healthy-living/info-01-2013/foods-with-hidden-fat-quiz.html#quest1

 

What foods are best for your heart? https://www.aarp.org/health/healthy-living/info-2018/heart-healthy-foods-quiz.html#quest1

 

Freeze fresh food for later https://videos.aarp.org/detail/video/6224252126001/the-right-way-to-freeze-fresh-food-for-later 

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