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Share your best tips on Meditation

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Caregiving is hard, worrisome work, and the holidays can be stressful for everyone.   Did you know meditation is a simple way to improve caregiver health and well-being?  


Share your best tips on meditation and how to cope during the holidays. 


Also, watch out for free giveaways of the book Meditation for Caregivers, By Barry J. Jacobs Psy.D. and Julia L. Mayer Psy.D. Other goodies we will also be randomly given away during November.

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AARP Call-in Event: Coronavirus: Maintaining Your Well-Being

Ask experts about the coronavirus, learn how to protect yourself, stay connected and cope with stress and anxiety brought on by the pandemic. Join AARP for a special call-in event April 9, at 1:00 pm (EDT).

You can participate by calling toll-free 1-855-274-9507.

Learn more about the event on our Tele-Town Hall page.

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