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Re: 5 Surprising Benefits of Yoga

Been practicing yoga (hatha and vinyasa) for more than 15 years, started in mid-40s. It's the one "exercise" program I've been able to stay with as it's more than that - it's now my way of life. I will never be without it! Benefits for me: keeps m...

Hubcatz 08-14-2021 10:20 AM

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