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Coachajr

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Re: Connect with Mike - AARP’s resident fitness and innovation enthusiast

I had a question about exercise.  I have been doing my 10K stepps daily, lost 20 lbs. since my surgery but still can't tighten the stomach/abs.  Do you have a good group of exercises to do that?  
Coachajr 01-23-2020 09:00 AM
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Re: Connect with Mike - AARP’s resident fitness and innovation enthusiast

I had a question about exercise.  I have been doing my 10K stepps daily, lost 20 lbs. since my surgery but still can't tighten the stomach/abs.  Do you have a good group of exercises to do that?  
Coachajr 01-23-2020 09:00 AM
1
Reply
1
Kudo
18791
Views

Earn Activities

Re: Connect with Mike - AARP’s resident fitness and innovation enthusiast

I had a question about exercise.  I have been doing my 10K stepps daily, lost 20 lbs. since my surgery but still can't tighten the stomach/abs.  Do you have a good group of exercises to do that?  
Coachajr 01-23-2020 09:00 AM
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Reply
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Kudo
18791
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Date Registered ‎01-27-2014 05:44 PM
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