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About rtimai

rtimai
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Healthy Living

Re: How has your diet changed as you’ve aged?

Hear, hear on the coffee and alcohol! For me, the biggest change in my diet is I've scaled down on everything, while eating basically the same as since my 30s (I'm now in my early 70s.) I've been blessed with a good appestat, and now instinctively ea...
rtimai 10-20-2021 09:55 PM
1
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1
Kudo
6310
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Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your pos...
rtimai 09-20-2021 08:44 PM
0
Replies
1
Kudo
7664
Views

Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

@AARPRachelA and @Smilinglady -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even j...
rtimai 09-16-2021 12:11 PM
0
Replies
1
Kudo
8531
Views

Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and...
rtimai 09-15-2021 08:58 PM
4
Replies
1
Kudo
9048
Views

Healthy Living

Re: How has your diet changed as you’ve aged?

Hear, hear on the coffee and alcohol! For me, the biggest change in my diet is I've scaled down on everything, while eating basically the same as since my 30s (I'm now in my early 70s.) I've been blessed with a good appestat, and now instinctively ea...
rtimai 10-20-2021 09:55 PM
1
Reply
1
Kudo
6310
Views

Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your pos...
rtimai 09-20-2021 08:44 PM
0
Replies
1
Kudo
7664
Views

Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

@AARPRachelA and @Smilinglady -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even j...
rtimai 09-16-2021 12:11 PM
0
Replies
1
Kudo
8531
Views

Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and...
rtimai 09-15-2021 08:58 PM
4
Replies
1
Kudo
9048
Views

Healthy Living

Re: How has your diet changed as you’ve aged?

Hear, hear on the coffee and alcohol! For me, the biggest change in my diet is I've scaled down on everything, while eating basically the same as since my 30s (I'm now in my early 70s.) I've been blessed with a good appestat, and now instinctively ea...
rtimai 10-20-2021 09:55 PM
1
Reply
1
Kudo
6310
Views

Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your pos...
rtimai 09-20-2021 08:44 PM
0
Replies
1
Kudo
7664
Views

Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

@AARPRachelA and @Smilinglady -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even j...
rtimai 09-16-2021 12:11 PM
0
Replies
1
Kudo
8531
Views

Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and...
rtimai 09-15-2021 08:58 PM
4
Replies
1
Kudo
9048
Views
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Date Registered ‎12-13-2008 12:00 AM
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