Volunteering not only helps others, it keeps you engaged in your community and builds self-worth. Think about all the skills and talents you've developed over the years and know there are many causes eager to put those talents to good use.  AARP is j...

I love doing Zumba at my gym!  It's an easy way to get over 5,000 steps in just an hour!  Today I was able to take a Zumba class in the morning and another at night.  I accumulated over 20,000 steps!  What I like most about the classes is the social ...