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How Important is Happiness?

Joy doesn't happen by accident. Learn about habits that experts believe may increase happiness — from connecting with others to practicing kindness with The Pursuit of Happiness Challenge. It's one of four challenges in the Staying Sharp(R) Mental Well-Being Challenge Series. Visit AARP® Staying Sharp® for more information.

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TED Talk

The habits of happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

https://www(dot)ted(dot)com/talks/matthieu_ricard_the_habits_of_happiness?language=en

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