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Controlling Your Emotions

Managing your emotions may help you think more clearly and stay centered, so that you can be the person you want to be. Learn about the roots of emotion and the pathways to emotional agility in The Power of Emotions Challenge, one of four challenges in the Staying Sharp® Mental Well-Being Challenge Series. Visit AARP® Staying Sharp® for more information.

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Don't forget to take advantage of access to counselors / therapists, through tele-medicine.

take care all

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