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Break Away From Bad Habits

Do you feel stuck in a rut? What if you could get out of autopilot mode and forge a new path? Truth is, you can. Often, the hard part is figuring out how to break free from your existing routines and patterns. Making time for relaxing, contemplative activities such as walking meditation, restorative yoga and journaling may help. Those approaches allow you to get in touch with your deeper feelings to begin mapping out the life you want to live. Read this article to explore three ways to get off the mundane merry-go-round so your dreams can take shape. Visit AARP® Staying Sharp® for more information on brain health.

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