My husband and I get out and walk either around our neighborhood or at a local park-1 to 1.5 mi about 5 days a week. For us that's 25-40 minutes of raised heart rate.
My husband and I get out and walk either around our neighborhood or at a local park-1 to 1.5 mi about 5 days a week. For us that's 25-40 minutes of raised heart rate.
My husband and I get out and walk either around our neighborhood or at a local park-1 to 1.5 mi about 5 days a week. For us that's 25-40 minutes of raised heart rate.