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About at7918

at7918

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Healthy Living

Re: How do you keep yourself motivated when it comes to fitness?

Now that I'm in my mid70's, I gave myself 3 mornings a week to exercise with a maximum of 45 minutes per session.  My time is my gift to myself for these mornings; women are so used to taking care of everyone else but not themselves.  This is the "ta...
at7918 02-24-2022 02:38 AM
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Healthy Living

Re: How do you keep yourself motivated when it comes to fitness?

Now that I'm in my mid70's, I gave myself 3 mornings a week to exercise with a maximum of 45 minutes per session.  My time is my gift to myself for these mornings; women are so used to taking care of everyone else but not themselves.  This is the "ta...
at7918 02-24-2022 02:38 AM
1
Reply
1
Kudo
9417
Views

Healthy Living

Re: How do you keep yourself motivated when it comes to fitness?

Now that I'm in my mid70's, I gave myself 3 mornings a week to exercise with a maximum of 45 minutes per session.  My time is my gift to myself for these mornings; women are so used to taking care of everyone else but not themselves.  This is the "ta...
at7918 02-24-2022 02:38 AM
1
Reply
1
Kudo
9417
Views
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Date Registered ‎05-23-2014 07:44 AM
Last Visited ‎10-17-2023 08:19 AM
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