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sf43097424

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Healthy Living

Re: How do you get in your daily exercise?

I'm a 64 y/o retiree who works outs 5 days a week. I power walk or something just short of a jog two miles on my treadmill. After that I lift weights for my upper body strength. During the summer months I'll ride my mountain bike for about 15 miles, ...
sf43097424 04-09-2019 05:25 PM
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Healthy Living

Re: How do you get in your daily exercise?

I'm a 64 y/o retiree who works outs 5 days a week. I power walk or something just short of a jog two miles on my treadmill. After that I lift weights for my upper body strength. During the summer months I'll ride my mountain bike for about 15 miles, ...
sf43097424 04-09-2019 05:25 PM
0
Replies
2
Kudos
14736
Views

Healthy Living

Re: How do you get in your daily exercise?

I'm a 64 y/o retiree who works outs 5 days a week. I power walk or something just short of a jog two miles on my treadmill. After that I lift weights for my upper body strength. During the summer months I'll ride my mountain bike for about 15 miles, ...
sf43097424 04-09-2019 05:25 PM
0
Replies
2
Kudos
14736
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Date Registered ‎04-11-2014 12:44 PM
Last Visited ‎05-05-2023 05:19 PM
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