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nutson

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Healthy Living

Re: How do you deal with stress?

First, breathe - just b-r-e-a-t-h-e - feeling my breath slide in and out reclaiming my focus, slowing down, regrouping.  Then I look at myself in the mirror, reorganize my thoughts and move forward.  Now I'm ready to tackle what lies ahead of me.
nutson 01-14-2015 01:05 PM
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Healthy Living

Re: How do you deal with stress?

First, breathe - just b-r-e-a-t-h-e - feeling my breath slide in and out reclaiming my focus, slowing down, regrouping.  Then I look at myself in the mirror, reorganize my thoughts and move forward.  Now I'm ready to tackle what lies ahead of me.
nutson 01-14-2015 01:05 PM
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2
Kudos
18258
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Healthy Living

Re: How do you deal with stress?

First, breathe - just b-r-e-a-t-h-e - feeling my breath slide in and out reclaiming my focus, slowing down, regrouping.  Then I look at myself in the mirror, reorganize my thoughts and move forward.  Now I'm ready to tackle what lies ahead of me.
nutson 01-14-2015 01:05 PM
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2
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18258
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Date Registered ‎04-20-2008 12:00 AM
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