Keep active and moving by using your own body weight to exercise. Several great exercises include: squats, lunges, push-ups and burpees. Bonus: Build muscles at the same time.
Keep active and moving by using your own body weight to exercise. Several great exercises include: squats, lunges, push-ups and burpees. Bonus: Build muscles at the same time.
Keep active and moving by using your own body weight to exercise. Several great exercises include: squats, lunges, push-ups and burpees. Bonus: Build muscles at the same time.