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About rrvilmain

rrvilmain

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Healthy Living

Re: How do you deal with pain without using medication?

I use a soft cold pack every morning for about an hour.  I'm fortunate to have an Infrared Sauna that I get in for an hour before I get in bed.  I'm 90 years old, diagnosed about 6 years ago with spinal stenosis.  After 2 cortisone shots that helped ...
rrvilmain 02-27-2019 03:55 PM
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Healthy Living

Re: How do you deal with pain without using medication?

I use a soft cold pack every morning for about an hour.  I'm fortunate to have an Infrared Sauna that I get in for an hour before I get in bed.  I'm 90 years old, diagnosed about 6 years ago with spinal stenosis.  After 2 cortisone shots that helped ...
rrvilmain 02-27-2019 03:55 PM
1
Reply
1
Kudo
14867
Views

Healthy Living

Re: How do you deal with pain without using medication?

I use a soft cold pack every morning for about an hour.  I'm fortunate to have an Infrared Sauna that I get in for an hour before I get in bed.  I'm 90 years old, diagnosed about 6 years ago with spinal stenosis.  After 2 cortisone shots that helped ...
rrvilmain 02-27-2019 03:55 PM
1
Reply
1
Kudo
14867
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Date Registered ‎06-13-2010 02:28 PM
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