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retirement691

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Healthy Living

Re: How do you get in your daily exercise?

I go to Senior Yoga for 1 hr. And Senior classics exercise for 1 hr. On Mondays, Wednesday, and Friday!  Walk 15 minutes on Tuesday and Wednesday!!! check your recreation centers! Love my senior classes! Im 68 years in Lakewood, Colorado
retirement691 03-09-2020 01:09 PM
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Healthy Living

Re: How do you get in your daily exercise?

I go to Senior Yoga for 1 hr. And Senior classics exercise for 1 hr. On Mondays, Wednesday, and Friday!  Walk 15 minutes on Tuesday and Wednesday!!! check your recreation centers! Love my senior classes! Im 68 years in Lakewood, Colorado
retirement691 03-09-2020 01:09 PM
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Healthy Living

Re: How do you get in your daily exercise?

I go to Senior Yoga for 1 hr. And Senior classics exercise for 1 hr. On Mondays, Wednesday, and Friday!  Walk 15 minutes on Tuesday and Wednesday!!! check your recreation centers! Love my senior classes! Im 68 years in Lakewood, Colorado
retirement691 03-09-2020 01:09 PM
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Date Registered ‎08-08-2012 06:53 PM
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