I make an extra effort to walk (even in place) for at least 5 full minutes every hour. And to be sure that I move about and squeeze a some squats or counter push-ups in also
I make an extra effort to walk (even in place) for at least 5 full minutes every hour. And to be sure that I move about and squeeze a some squats or counter push-ups in also
I make an extra effort to walk (even in place) for at least 5 full minutes every hour. And to be sure that I move about and squeeze a some squats or counter push-ups in also