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Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your pos...
0
Replies
1
Kudo
13300
Views
@AARPRachelA and @Smilinglady -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even j...
0
Replies
1
Kudo
14167
Views
I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and...
4
Replies
1
Kudo
14684
Views
Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your pos...
0
Replies
1
Kudo
13300
Views
@AARPRachelA and @Smilinglady -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even j...
0
Replies
1
Kudo
14167
Views
I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and...
4
Replies
1
Kudo
14684
Views
Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your pos...
0
Replies
1
Kudo
13300
Views
@AARPRachelA and @Smilinglady -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even j...
0
Replies
1
Kudo
14167
Views
I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and...
4
Replies
1
Kudo
14684
Views
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Public Statistics
| Date Registered | 12-13-2008 12:00 AM |
| Last Visited | |
| Total Messages Posted | 3 |
| Total Kudos Received | 3 |