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The ACE badge is awarded to Online Community members who have been recognized by peers for their high value contributions.

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The Online Community ACE program enables you to be recognized by your peers for consistent, high value contributions to the Community.

Are you ready to become an ACE? Here's how:

  • Upload Your Profile Picture
  • Fill Out the "Tell us about yourself" Section
  • Share Your "Areas of knowledge"
  • Receive 25 Kudos (excluding Politics, Current Events forum) during rolling six month period
  • Be In Good Standing Without Community Violations For At Least 30 Days

All Activity

Hear, hear on the coffee and alcohol! For me, the biggest change in my diet is I've scaled down on everything, while eating basically the same as since my 30s (I'm now in my early 70s.) I've been blessed with a good appestat, and now instinctively ea...
rtimai 10-20-2021 09:55 PM
1
Reply
1
Kudo
2719
Views
Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your pos...
rtimai 09-20-2021 08:44 PM
0
Replies
1
Kudo
1006
Views
@AARPRachelA and @Smilinglady -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even j...
rtimai 09-16-2021 12:11 PM
0
Replies
1
Kudo
1873
Views
I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and...
rtimai 09-15-2021 08:58 PM
4
Replies
1
Kudo
2390
Views
Hear, hear on the coffee and alcohol! For me, the biggest change in my diet is I've scaled down on everything, while eating basically the same as since my 30s (I'm now in my early 70s.) I've been blessed with a good appestat, and now instinctively ea...
rtimai 10-20-2021 09:55 PM
1
Reply
1
Kudo
2719
Views
Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your pos...
rtimai 09-20-2021 08:44 PM
0
Replies
1
Kudo
1006
Views
@AARPRachelA and @Smilinglady -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even j...
rtimai 09-16-2021 12:11 PM
0
Replies
1
Kudo
1873
Views
I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and...
rtimai 09-15-2021 08:58 PM
4
Replies
1
Kudo
2390
Views
Hear, hear on the coffee and alcohol! For me, the biggest change in my diet is I've scaled down on everything, while eating basically the same as since my 30s (I'm now in my early 70s.) I've been blessed with a good appestat, and now instinctively ea...
rtimai 10-20-2021 09:55 PM
1
Reply
1
Kudo
2719
Views
Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your pos...
rtimai 09-20-2021 08:44 PM
0
Replies
1
Kudo
1006
Views
@AARPRachelA and @Smilinglady -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even j...
rtimai 09-16-2021 12:11 PM
0
Replies
1
Kudo
1873
Views
I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and...
rtimai 09-15-2021 08:58 PM
4
Replies
1
Kudo
2390
Views
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Date Registered ‎12-13-2008 12:00 AM
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Total Messages Posted 4
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