Tell us about yourself:
Fitness expert, podcaster, life coach and YouTuber. I am all about making peace with your menopausal body, by finding a healthy weight and moving in ways that feel like self love.
Area of knowledge and what I know well:
Exercise is just one piece of the weight loss puzzle (and not even the most important one!) Discover the life-changing 5-0 Method , Weight Loss for Women over 50 with my free eBook: https://pahlabfitness.com/weight-loss-over-50/
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This is a great idea!  Finding movement you enjoy (and that feels doable for you) is the key to sticking with it!  Enjoy!  🙂
PahlaB 04-27-2021 05:16 AM
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First up, CONGRATULATIONS!!  You're doing great, and good for you!  To answer your question, here's my best advice:  don't change anything!  What you're doing IS working, and it's very likely that your body just needs a moment to adjust to all the ch...
PahlaB 04-17-2021 12:34 PM
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8081
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Hi Debbie!  Yay for walking and enjoying yourself!  It sounds like you already know what you need to do to get the toning results you want, but have maybe convinced yourself that it won't be as enjoyable as doing the thing you already love.The great ...
PahlaB 04-16-2021 11:36 AM
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Such a great question!  One of the nicest things you can do for yourself here is to be really curious, and here's what I mean:  you stated to me that you "can't" get started and "can't" stick with it, but WHY?  And that's a real question!  What is it...
PahlaB 04-16-2021 11:30 AM
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Such an important question!  Belly fat is similar to any other body fat, meaning that if you have weight to lose, the way to lose it is by eating the right number of calories consistently, exercising regularly, sleeping adequately, drinking the right...
PahlaB 04-14-2021 01:56 PM
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Reply
2
Kudos
12789
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This is a great idea!  Finding movement you enjoy (and that feels doable for you) is the key to sticking with it!  Enjoy!  🙂
PahlaB 04-27-2021 05:16 AM
0
Replies
0
Kudos
2656
Views
First up, CONGRATULATIONS!!  You're doing great, and good for you!  To answer your question, here's my best advice:  don't change anything!  What you're doing IS working, and it's very likely that your body just needs a moment to adjust to all the ch...
PahlaB 04-17-2021 12:34 PM
0
Replies
0
Kudos
8081
Views
Hi Debbie!  Yay for walking and enjoying yourself!  It sounds like you already know what you need to do to get the toning results you want, but have maybe convinced yourself that it won't be as enjoyable as doing the thing you already love.The great ...
PahlaB 04-16-2021 11:36 AM
0
Replies
1
Kudo
12229
Views
Such a great question!  One of the nicest things you can do for yourself here is to be really curious, and here's what I mean:  you stated to me that you "can't" get started and "can't" stick with it, but WHY?  And that's a real question!  What is it...
PahlaB 04-16-2021 11:30 AM
0
Replies
2
Kudos
12231
Views
Such an important question!  Belly fat is similar to any other body fat, meaning that if you have weight to lose, the way to lose it is by eating the right number of calories consistently, exercising regularly, sleeping adequately, drinking the right...
PahlaB 04-14-2021 01:56 PM
1
Reply
2
Kudos
12789
Views
This is a great idea!  Finding movement you enjoy (and that feels doable for you) is the key to sticking with it!  Enjoy!  🙂
PahlaB 04-27-2021 05:16 AM
0
Replies
0
Kudos
2656
Views
First up, CONGRATULATIONS!!  You're doing great, and good for you!  To answer your question, here's my best advice:  don't change anything!  What you're doing IS working, and it's very likely that your body just needs a moment to adjust to all the ch...
PahlaB 04-17-2021 12:34 PM
0
Replies
0
Kudos
8081
Views
Hi Debbie!  Yay for walking and enjoying yourself!  It sounds like you already know what you need to do to get the toning results you want, but have maybe convinced yourself that it won't be as enjoyable as doing the thing you already love.The great ...
PahlaB 04-16-2021 11:36 AM
0
Replies
1
Kudo
12229
Views
Such a great question!  One of the nicest things you can do for yourself here is to be really curious, and here's what I mean:  you stated to me that you "can't" get started and "can't" stick with it, but WHY?  And that's a real question!  What is it...
PahlaB 04-16-2021 11:30 AM
0
Replies
2
Kudos
12231
Views
Such an important question!  Belly fat is similar to any other body fat, meaning that if you have weight to lose, the way to lose it is by eating the right number of calories consistently, exercising regularly, sleeping adequately, drinking the right...
PahlaB 04-14-2021 01:56 PM
1
Reply
2
Kudos
12789
Views
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Date Registered ‎03-17-2021 03:52 PM
Last Visited ‎04-27-2021 11:37 AM
Total Messages Posted 27
Total Kudos Received 13
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