I am a certified personal trainer and nutrition coach specializing in people over 50. I'm also the creator and host of the Over 50 Health & Wellness podcast where we educate and inspire men and women over 50 to become their healthiest, strongest version of themselves.
Area of knowledge and what I know well:
Exercise and nutrition for men and women over 50.
Certificates/Awards
ACE (American Council on Exercise) Certified Personal Trainer
Hi Lynn - I see you posted this about four months ago and was wondering how your weight loss journey has been going. I see you were frustrated that you'd been careful with your diet and are active, but weren't seeing the results you wanted. Has tha...
Hi Lynn - I see you posted this about four months ago and was wondering how your weight loss journey has been going. I see you were frustrated that you'd been careful with your diet and are active, but weren't seeing the results you wanted. Has tha...
Hi Lynn - I see you posted this about four months ago and was wondering how your weight loss journey has been going. I see you were frustrated that you'd been careful with your diet and are active, but weren't seeing the results you wanted. Has tha...