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About Transform2fit

Contributor

Tell us about yourself:

Spent my entire career as a counselor with at-risk youth and teens. My wife and I are passionate about health, nutrition, and running... especially trail running. We love to travel and love Spain and our plan is to retire there as soon as financially feasible.

Area of knowledge and what I know well:

Counseling teens, health, nutrition, fitness, running.

Certificates/Awards

Masters in Social Work

05/2002

Certified Personal Trainer - NASM (National Academy of Sports Medicine)

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Healthy Living

Re: Need advice/help for losing weight

Hi Lynne, There are a number of things that influence weightloss. Thyroid, hormones including stress hormone (cortisol), calories (too many results in weight staying the same or increasing, too few results in "starvation mode" when your body thinks...

Transform2fit 11-11-2020 09:53 AM

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