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Tell us about yourself:
Spent my entire career as a counselor with at-risk youth and teens. My wife and I are passionate about health, nutrition, and running... especially trail running. We love to travel and love Spain and our plan is to retire there as soon as financially feasible.
Area of knowledge and what I know well:
Counseling teens, health, nutrition, fitness, running.
Certificates/Awards
Masters in Social Work
05/2002
Certified Personal Trainer - NASM (National Academy of Sports Medicine)
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Hi Lynne,  There are a number of things that influence weightloss.  Thyroid, hormones including stress hormone (cortisol), calories (too many results in weight staying the same or increasing, too few results in "starvation mode" when your body thinks...
Transform2fit 11-11-2020 09:53 AM
1
Reply
1
Kudo
4000
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Hi Lynne,  There are a number of things that influence weightloss.  Thyroid, hormones including stress hormone (cortisol), calories (too many results in weight staying the same or increasing, too few results in "starvation mode" when your body thinks...
Transform2fit 11-11-2020 09:53 AM
1
Reply
1
Kudo
4000
Views
Hi Lynne,  There are a number of things that influence weightloss.  Thyroid, hormones including stress hormone (cortisol), calories (too many results in weight staying the same or increasing, too few results in "starvation mode" when your body thinks...
Transform2fit 11-11-2020 09:53 AM
1
Reply
1
Kudo
4000
Views
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Public Statistics
Date Registered ‎10-22-2020 05:06 PM
Last Visited ‎02-26-2021 07:26 PM
Total Messages Posted 1
Total Kudos Received 1
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