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I get up when I awaken at 5:55 am. I drink 20 ounces of water before my morning coffee. Oats with nuts, fruit, chia seeds, and ground flaxseed is my “go to”. A bit of yoga & stretching then a 45-60 min walk, ski, or snow shoe with my husband and Labr...
KimD287312 01-05-2022 05:42 PM
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I get up when I awaken at 5:55 am. I drink 20 ounces of water before my morning coffee. Oats with nuts, fruit, chia seeds, and ground flaxseed is my “go to”. A bit of yoga & stretching then a 45-60 min walk, ski, or snow shoe with my husband and Labr...
KimD287312 01-05-2022 05:42 PM
1
Reply
2
Kudos
10283
Views
I get up when I awaken at 5:55 am. I drink 20 ounces of water before my morning coffee. Oats with nuts, fruit, chia seeds, and ground flaxseed is my “go to”. A bit of yoga & stretching then a 45-60 min walk, ski, or snow shoe with my husband and Labr...
KimD287312 01-05-2022 05:42 PM
1
Reply
2
Kudos
10283
Views
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Date Registered ‎02-13-2020 04:46 PM
Last Visited ‎05-02-2023 12:24 PM
Total Messages Posted 1
Total Kudos Received 2
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