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About JohnF773792

JohnF773792

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Healthy Living

Re: How do you deal with stress?

I find it relaxing and clears my mind to focus on my Martial Arts, it's more of a mind clearing then physical but if that helps then yes slowly motion through your Kats as well as focusing your mind, the Art of Won Shu is over 4000 years old a very f...
JohnF773792 01-04-2020 01:53 AM
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Healthy Living

Re: How do you deal with stress?

I find it relaxing and clears my mind to focus on my Martial Arts, it's more of a mind clearing then physical but if that helps then yes slowly motion through your Kats as well as focusing your mind, the Art of Won Shu is over 4000 years old a very f...
JohnF773792 01-04-2020 01:53 AM
1
Reply
1
Kudo
17116
Views

Healthy Living

Re: How do you deal with stress?

I find it relaxing and clears my mind to focus on my Martial Arts, it's more of a mind clearing then physical but if that helps then yes slowly motion through your Kats as well as focusing your mind, the Art of Won Shu is over 4000 years old a very f...
JohnF773792 01-04-2020 01:53 AM
1
Reply
1
Kudo
17116
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Date Registered ‎01-04-2020 01:08 AM
Last Visited ‎01-04-2020 10:46 AM
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