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The difference is Keto is moderate protein and Atkins was high protein. Keto is also about ingedients - avoiding processed foods, sugars, inflammatory type foods."Garbage in, garbage out" is as true for our bodies as it is for computers.
KrisZ31717 07-25-2019 11:31 AM
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The difference is Keto is moderate protein and Atkins was high protein. Keto is also about ingedients - avoiding processed foods, sugars, inflammatory type foods."Garbage in, garbage out" is as true for our bodies as it is for computers.
KrisZ31717 07-25-2019 11:31 AM
0
Replies
3
Kudos
11634
Views
The difference is Keto is moderate protein and Atkins was high protein. Keto is also about ingedients - avoiding processed foods, sugars, inflammatory type foods."Garbage in, garbage out" is as true for our bodies as it is for computers.
KrisZ31717 07-25-2019 11:31 AM
0
Replies
3
Kudos
11634
Views
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Date Registered ‎07-25-2019 02:23 PM
Last Visited ‎01-12-2021 05:50 PM
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