The difference is Keto is moderate protein and Atkins was high protein. Keto is also about ingedients - avoiding processed foods, sugars, inflammatory type foods."Garbage in, garbage out" is as true for our bodies as it is for computers.
The difference is Keto is moderate protein and Atkins was high protein. Keto is also about ingedients - avoiding processed foods, sugars, inflammatory type foods."Garbage in, garbage out" is as true for our bodies as it is for computers.
The difference is Keto is moderate protein and Atkins was high protein. Keto is also about ingedients - avoiding processed foods, sugars, inflammatory type foods."Garbage in, garbage out" is as true for our bodies as it is for computers.