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Moderation and portion control work wonders on long holidays of eating! This way you can have whatever you want, as long as you don't overdo it. 😉
0
Replies
0
Kudos
13436
Views
Turmeric and tart cherry juice. Both are said to help inflammation so I incorporate them into my diet whenever possible.
0
Replies
1
Kudo
10534
Views
I have cut out butter from my diet and am replacing it with healthy fats like olive oil. I am also eating avocado toast vs. butter toast. And when I bake, I use greek yogurt as a butter replacement which also gives it a boost in protein.
0
Replies
1
Kudo
5227
Views
I started eating more water based foods like fruits and veggies as they fill me up more and help me to eat less. I also switched to whole wheat pastas and brown rice. A big part of what I've done, too, is measure out my food portions and only eat the...
0
Replies
0
Kudos
6785
Views
I got a smartwatch for my birthday and have been tracking my steps. I try to get 10k steps a day, but if I get over 7,500 I'm also happy about it. I sit all day for my work, so having the watch has helped me keep moving throughout the day, which is g...
1
Reply
5
Kudos
24918
Views
Moderation and portion control work wonders on long holidays of eating! This way you can have whatever you want, as long as you don't overdo it. 😉
0
Replies
0
Kudos
13436
Views
Turmeric and tart cherry juice. Both are said to help inflammation so I incorporate them into my diet whenever possible.
0
Replies
1
Kudo
10534
Views
I have cut out butter from my diet and am replacing it with healthy fats like olive oil. I am also eating avocado toast vs. butter toast. And when I bake, I use greek yogurt as a butter replacement which also gives it a boost in protein.
0
Replies
1
Kudo
5227
Views
I started eating more water based foods like fruits and veggies as they fill me up more and help me to eat less. I also switched to whole wheat pastas and brown rice. A big part of what I've done, too, is measure out my food portions and only eat the...
0
Replies
0
Kudos
6785
Views
I got a smartwatch for my birthday and have been tracking my steps. I try to get 10k steps a day, but if I get over 7,500 I'm also happy about it. I sit all day for my work, so having the watch has helped me keep moving throughout the day, which is g...
1
Reply
5
Kudos
24918
Views
Moderation and portion control work wonders on long holidays of eating! This way you can have whatever you want, as long as you don't overdo it. 😉
0
Replies
0
Kudos
13436
Views
Turmeric and tart cherry juice. Both are said to help inflammation so I incorporate them into my diet whenever possible.
0
Replies
1
Kudo
10534
Views
I have cut out butter from my diet and am replacing it with healthy fats like olive oil. I am also eating avocado toast vs. butter toast. And when I bake, I use greek yogurt as a butter replacement which also gives it a boost in protein.
0
Replies
1
Kudo
5227
Views
I started eating more water based foods like fruits and veggies as they fill me up more and help me to eat less. I also switched to whole wheat pastas and brown rice. A big part of what I've done, too, is measure out my food portions and only eat the...
0
Replies
0
Kudos
6785
Views
I got a smartwatch for my birthday and have been tracking my steps. I try to get 10k steps a day, but if I get over 7,500 I'm also happy about it. I sit all day for my work, so having the watch has helped me keep moving throughout the day, which is g...
1
Reply
5
Kudos
24918
Views
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Public Statistics
| Date Registered | 06-18-2019 05:02 PM |
| Last Visited | 01-24-2023 01:14 PM |
| Total Messages Posted | 5 |
| Total Kudos Received | 7 |