Moderation and portion control work wonders on long holidays of eating! This way you can have whatever you want, as long as you don't overdo it.  😉

Turmeric and tart cherry juice. Both are said to help inflammation so I incorporate them into my diet whenever possible.

I have cut out butter from my diet and am replacing it with healthy fats like olive oil. I am also eating avocado toast vs. butter toast. And when I bake, I use greek yogurt as a butter replacement which also gives it a boost in protein.

I started eating more water based foods like fruits and veggies as they fill me up more and help me to eat less. I also switched to whole wheat pastas and brown rice. A big part of what I've done, too, is measure out my food portions and only eat the...

I got a smartwatch for my birthday and have been tracking my steps. I try to get 10k steps a day, but if I get over 7,500 I'm also happy about it. I sit all day for my work, so having the watch has helped me keep moving throughout the day, which is g...