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Moderation and portion control work wonders on long holidays of eating! This way you can have whatever you want, as long as you don't overdo it.  😉
LisaC264658 05-25-2021 03:27 PM
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Turmeric and tart cherry juice. Both are said to help inflammation so I incorporate them into my diet whenever possible.
LisaC264658 05-18-2021 03:48 PM
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1
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I have cut out butter from my diet and am replacing it with healthy fats like olive oil. I am also eating avocado toast vs. butter toast. And when I bake, I use greek yogurt as a butter replacement which also gives it a boost in protein.
LisaC264658 05-10-2021 06:57 PM
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1
Kudo
6795
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I started eating more water based foods like fruits and veggies as they fill me up more and help me to eat less. I also switched to whole wheat pastas and brown rice. A big part of what I've done, too, is measure out my food portions and only eat the...
LisaC264658 05-03-2021 03:52 PM
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0
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I got a smartwatch for my birthday and have been tracking my steps. I try to get 10k steps a day, but if I get over 7,500 I'm also happy about it. I sit all day for my work, so having the watch has helped me keep moving throughout the day, which is g...
LisaC264658 01-16-2021 06:08 AM
1
Reply
5
Kudos
25742
Views
Moderation and portion control work wonders on long holidays of eating! This way you can have whatever you want, as long as you don't overdo it.  😉
LisaC264658 05-25-2021 03:27 PM
0
Replies
0
Kudos
15499
Views
Turmeric and tart cherry juice. Both are said to help inflammation so I incorporate them into my diet whenever possible.
LisaC264658 05-18-2021 03:48 PM
0
Replies
1
Kudo
12228
Views
I have cut out butter from my diet and am replacing it with healthy fats like olive oil. I am also eating avocado toast vs. butter toast. And when I bake, I use greek yogurt as a butter replacement which also gives it a boost in protein.
LisaC264658 05-10-2021 06:57 PM
0
Replies
1
Kudo
6795
Views
I started eating more water based foods like fruits and veggies as they fill me up more and help me to eat less. I also switched to whole wheat pastas and brown rice. A big part of what I've done, too, is measure out my food portions and only eat the...
LisaC264658 05-03-2021 03:52 PM
0
Replies
0
Kudos
8264
Views
I got a smartwatch for my birthday and have been tracking my steps. I try to get 10k steps a day, but if I get over 7,500 I'm also happy about it. I sit all day for my work, so having the watch has helped me keep moving throughout the day, which is g...
LisaC264658 01-16-2021 06:08 AM
1
Reply
5
Kudos
25742
Views
Moderation and portion control work wonders on long holidays of eating! This way you can have whatever you want, as long as you don't overdo it.  😉
LisaC264658 05-25-2021 03:27 PM
0
Replies
0
Kudos
15499
Views
Turmeric and tart cherry juice. Both are said to help inflammation so I incorporate them into my diet whenever possible.
LisaC264658 05-18-2021 03:48 PM
0
Replies
1
Kudo
12228
Views
I have cut out butter from my diet and am replacing it with healthy fats like olive oil. I am also eating avocado toast vs. butter toast. And when I bake, I use greek yogurt as a butter replacement which also gives it a boost in protein.
LisaC264658 05-10-2021 06:57 PM
0
Replies
1
Kudo
6795
Views
I started eating more water based foods like fruits and veggies as they fill me up more and help me to eat less. I also switched to whole wheat pastas and brown rice. A big part of what I've done, too, is measure out my food portions and only eat the...
LisaC264658 05-03-2021 03:52 PM
0
Replies
0
Kudos
8264
Views
I got a smartwatch for my birthday and have been tracking my steps. I try to get 10k steps a day, but if I get over 7,500 I'm also happy about it. I sit all day for my work, so having the watch has helped me keep moving throughout the day, which is g...
LisaC264658 01-16-2021 06:08 AM
1
Reply
5
Kudos
25742
Views
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Date Registered ‎06-18-2019 05:02 PM
Last Visited ‎07-27-2023 10:53 AM
Total Messages Posted 5
Total Kudos Received 7
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