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I walk 30 - 60 minutes every day. If the weather is inclement I ride a stationary bike 30-45 minutes. My watch reminds me to get up and move every 30 minutes. in addition to exercise i garden, work in my darkroom, or go out with one of my large (5x1...
I walk 30 - 60 minutes every day. If the weather is inclement I ride a stationary bike 30-45 minutes. My watch reminds me to get up and move every 30 minutes. in addition to exercise i garden, work in my darkroom, or go out with one of my large (5x1...
I walk 30 - 60 minutes every day. If the weather is inclement I ride a stationary bike 30-45 minutes. My watch reminds me to get up and move every 30 minutes. in addition to exercise i garden, work in my darkroom, or go out with one of my large (5x1...